Help..exercise tips? advice please helpp?

just to start off im a bit of a hypochondriac. i over worry about everything.everytime i read about a disease or sickness i start feeling like i have the symptoms and all kinds of stuff like that. so for the past 4months i havent really been too ';active'; i have online classes 4 college and i mainly stay home.i go out with friends here and there but usually im at home watching tv online etc.


so i started to notice my legs would ache when i would jst lay around. so i started doing some simple exercises around the house and my legs felt 100% better..they fetl normal [= but i noticed when i dont do my exercises my legs act up again. do you think its lack of exercise and poor diet causing my leg pain? i dont have any other symptoms except neck pain sometimes but i think thats due to my very old mattress i sleep on.


also can stress cause your body to ache and also for you not to act urself? i only feel down%26amp;depressed when im alone when im with my friends i feel perfectly FiNE!!!


by the way im 19years old 5'9 and i weigh about 260 =/


please helpp anybody :(Help..exercise tips? advice please helpp?
ok, first of all, if you sit around almost 24/7, whether watching tv or doing schoolwork, etc, you are def gonna have sore legs and an angry body. you're body NEEDS exercise and stimulation. Keep that blood pumping and get some endorphins flowing so you can get out of the house more and feel better. I understand that you stay in a lot, (my sister is also kind of a homebody), and so I found this exercise program for her that is online (since she loves her computer!). At http://www.virtualfitnesscoach.com, you never even have to leave the comfort of your house to get exercises to get you on a healthier track and a daily meal plan set up. Virtual Fitness gives you your own personal trainer, who you can meet with ONLINE (for way cheaper than face-time with a trainer). He will work with you and YOUR lifestyle to get those achy legs moving and maybe even get you out of the house with your friends a teeny bit more! Try the free week trial -- I think it would be perfect for you!Help..exercise tips? advice please helpp?
exercise helps everything, running is the best. even if its not fast. just the act of intentionally bettering your body will improve your entire life 600%. i would know. i started trackin the 7th grade and now im addicted to it. these things are scientific. i dare you to try it and prove me wrong. oh and as for your legs, the pain goes away because the exercise forces enhanced circulation into them, the more you work out the better they will feel
seek a structured Exercise plan from a Exercise coordinator or a personal trainer...they can make a specific Exercise plan for what you need.
steroids thats all i can say