Losing weight- FREE tips/advice?....?

Please dont post a link to a website I have to pay for- I am BROKE thanks!





Trying to lose a ton of weight.... I was 294... now I am 229.... Its been one helluva year... I need more tips on how to lose more weight as I have seemed to have stopped and I know that I need to be at least 170 to be somewhat healthy... (@ 200lbs I was a size 14, looked like a 10) Im 5'9';- I eat 3x a day 1200 calories- and work out 5 days a week.... Im looking for techniques that WORK- I want to drop 20lbs in a month and yes it can be done- I dropped 25 in one month- when you have more lbs to lose its easier to drop it fast and keep it off- i.e. I took trimspa and ate cherrios and beef jerky for 1.5mths and lost 40lbs- then I said screw it and didnt do anything for a year... now Ive lost an additional 25lbs but I want to lose more... Any tips would be appreciated... :)Losing weight- FREE tips/advice?....?
Try slowly incorporating more fruits and veg. This totally changed my body, and has helped me keep the weight off for 5 years.





This article is one of my favorites (she also has another fantastic article on copying the habits of fit people to reach your goal).





Good Luck (and congrats on your recent accomplishment!)





Losing weight- FREE tips/advice?....?
If your diet woks fine, stick to it. Losing weight is long-term matter
i heard that green tea will help you lose weight.
Change your lifestyle for good. Do cardio %26amp; toning exercises in moderation 5 or 6 days weekly and portion control/calorie shift.Losing fat is always easier compared to maintaining yourself against gaining fat,so there is NO other logic approach for this.2 or 3 cheat meals a week is fine but drink only water.You must keep it healthy so that you lose only fat,NOTHING else.1-4 lbs of fat loss/week is fine,but not more than that.Only muscle burns fat,so its stupid to lose it(which is of course too simple to achieve!).