What are your best weightloss tips and advice..?

never diet!!!!! u eat more! and are always starving!!! just eat fruit and lots of greens! and give up one unhealthy thing u eat/ drink the most. i gave up soft drinks and ate loads of fruit, the pounds will start peeling off in no time!What are your best weightloss tips and advice..?
running- i started 6 weeks ago and ive lost 8lbs already !





[xx] rach [xx]What are your best weightloss tips and advice..?
hi so just a small advice to u,eat anything but in small quantities, do eat lot of greens and avoid a little oil stuff.


so hope u loose ur weight and follow my advise.
Don't go for a quick fix such as diet pills or shakes.. Just eat normal healthy portions of food and if you have the urge to have a light snack such as chocolate do so but don't go overboard.. If you exercise 3-5 times a week for at least half an hour you should see weight loss start to occur and you can ramp up from there if you need to... Worked for me!!
u will do or not .if yes do sex
Eat what u feel like eating! Dont go overboard on junk food or snacks. Try to get harmonised with ur body, it will tell u what u need.

the bees