Getting Fit And Healthy! Any Good Tips Or Advice?

I wanna get fit before the summer! so if you have any tips id be very greatfull =]Getting Fit And Healthy! Any Good Tips Or Advice?
Exercise at least three times a week, for an hour.


Drink tons of water.


Eat lots of fruit and vegetables, and avoid meat high in fat and oil.





Just pretty much balance your diet and exercise. (8Getting Fit And Healthy! Any Good Tips Or Advice?
have a look at this website, which is about fitness and health.http://www.breaknewpaths.com/ will be much helpful to you.
Eat healthy stuff, little and often and exercise... that will put you on the right track.. oh and drink lots and lots of water.
I go cycling 3 times a week. and try to beat my time each session. I also do sailing and mountaineering, so just do whatever you enjoy really.
Im a former bulimic (ya i know) but im recovered now and very healthy





Here's sum simple tips besides the obvious of pills, exercises and eating healthy





I used to eat from paper plates/napkins to absorbs any extra oils or fats





take a multivitamin, to make sure you ain't missing out on Essential nutrients





eat plenty of chili as it increases your metabolism





Give yourself treats as rewards eg a facial





water before meals to fill you





drink iced water as ur body uses Cal's to warm it up





eating celery burns more cals, dan whats in d actual celery stick





and eat from a small plate, wit a small spoon, and put in down between mouthfuls, and not in front of the tv, tricks your mind you've eaten loads





Good Luck and remember be healthy!