The rice diet program- has anyone been on this diet? Care 2 share opinions, tips, advice, results etc...?

Eat in moderation. All of these fads and pills are unhealthy and if they cause any results, those results are temporary at best.The rice diet program- has anyone been on this diet? Care 2 share opinions, tips, advice, results etc...?
Eat only when hungry and not more than three times a day unless u r diabetic. Eat nourishing food with plenty of fresh fruits and vegetables being part of it. Chew each morsel at least 32 times. This will activate signal to the brain as soon as u have had enough. Besides this change in eating style, take regular light exercises and brisk walks every day. U will be able to gain/shed all extra weight gracefully and in a reasonable time span.The rice diet program- has anyone been on this diet? Care 2 share opinions, tips, advice, results etc...?
I know a couple of people who have tried this diet called the Apple Patch diet, said it works awesome if your not trying to lose huge amounts of weight. They lost on average between 15 and 40 lbs. The best part is its all-natural so its not dangerous like diet pills. The apple patch website if you wanna check it out is http://www.applepatchdiet.com/ap16179/in鈥?/a>
A rice diet? Seriously? That doesn't sound healthy to me. Any diet where you are extremely limited in food choices is not wise, in my opinion. A balanced, healthy diet with everything in moderation is best.